**Must have** The Mind Therapy Australia app is a FREE wellness platform where you can access self-help resources such as meditations, self hypnosis, breathing techniques and more.
This app allows you to access professional self development and self-help resources that help you to:
* Sleep better
* Develop confidence
* Learn self love and acceptance
* Release stress and anxiety
* Gain motivation towards reaching goals
* Learn mindfulness and grounding
* And lots more!
The Mind Therapy Australia app makes it easy to get into an effective self-care routine with all of the resources you need in one place. A safe place where you can look after yourself and work on yourself!